Zumba classes in Kolkata | Near me
We have Zumba classes for Ladies which is 95% popular in Kolkata. Meet our Largest team of Zumba Instructors in Kolkata and learn why are we so good, find out yourself. Come and take a free trial class with our extraordinary talented, fun-loving instructors.
Some Basic Question about Zumba classes in Kolkata.
Is Zumba a good way to lose weight?
Burn Calories Fast If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.
How much does it cost for Zumba classes in Kolkata?
Students pay anywhere from 1800 to 4000 per month, depending upon the level of instructor and location. Many studios also offer a variety of discounted packages for new students, returning students, and monthly subscriptions.
What is a Zumba class?
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Does Zumba burn belly fat?
Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly.
Is Zumba better than the gym?
Zumba is an aerobic exercise that's vigorous by nature. ... If you're looking for quick results, namely weight loss, then Zumba is the perfect option. On the other hand, if you wish to tone up and build muscle, increase your resting metabolic levels, and lose weight, then working out in the gym is the way to go.
Can we do Zumba every day?
You can do Zumba once a day or twice a day, it totally depends on you. But every session of Zumba makes you burn 500 – 800 calories without feeling that you worked out. In Zumba, your mind is at class - you trying to figure out the steps, having fun and moving to the music. Zumba is an exercise in disguise
What should I eat after Zumba?
What should you eat after a HIIT cardio workout?
- a protein shake with one scoop of protein and a banana.
- a glass of chocolate milk.
- Greek yoghurt with berries.
- tuna on whole-wheat bread.
Is Zumba bad for knees?
People who wear them for Zumba are at a higher risk for hip, knee, and ankle injuries. It's also important to find flexible shoes with the right amount of arch support.
Can I do Zumba at home?
Zumba Dance App
With Zumba workouts on your smartphone, you can work out anywhere in your home. The app itself costs $2, and there are additional purchases you can make in the app if you want to buy new classes. Each class is taught by a professional instructor.
What are the disadvantages of Zumba?
Side effects Of Zumba Dance: While an aerobic based workout program will make you lose weight quicker, you will also gain weight quickly if you stop following a fitness program like Zumba. With a faster workout program, there is a higher chance of injury by tripping, slipping or falling down or simply spraining a muscle.
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|Salt Lake||Weekdays:||Tues, Wed & Fri- 9-9.45 AM|
|Tues & Thurs- 10.45-11.30 AM|
|Tues, Wed & Fri- 7-8 PM|
|Weekends:||Sat & Sun- 8-9 AM|
|Dum Dum Park||Weekdays:||Tues, Wed & Fri- 7.15- 8 PM|
|Weekends:||Sat & Sun- 9-10 AM|
|Sat- 4.15-5 PM & Sun- 11-11.45 PM|
|New Town||Weekdays:||Tues, Wed & Fri- 7-7.45 PM|
|Tues, Thurs & Fri- 8 - 8.45 PM|
|Weekends:||Sat & Sun- 9 - 9.45 PM|
|Ballygunge||Weekdays:||Mon, Wed & Thurs- 6.15 -7 PM|
|Mon, Wed & Fri- 7.15 - 8 PM|
|Weekends:||Sat & Sun- 9.15 - 10 AM|
|Ruby||Weekdays:||Tues, Wed & Thurs- 7 - 8 PM|
|Tues, Wed & Fri- 8 - 9 PM|
|Tues & Thurs- 11 - 12 PM|
|Weekends:||Sat & Sun- 9-10 AM|
|New Alipore||Weekdays:||Tues, Thurs & Fri- 11.30 AM- 12.15 PM|
|Tues, Thurs & Fri- 7.30 - 8.15 PM|
|Tues & Fri- 5-6 PM|