# Anushree Mandhana > Anushree Mandhana, dance fitness instructor, merges cardio, strength, and mobility training to promote holistic wellness and positive body image. - Canonical: https://twistnturns.in/members/teachers/anushree-mandhana.html - Published: 2024-07-27 - Last updated: 2026-06-22 - Category: Active - Instructors - Publisher: Twist N Turns Dance Studios, Kolkata — https://twistnturns.in --- Anushree Mandhana, dance fitness instructor, merges cardio, strength, and mobility training to promote holistic wellness and positive body image. ## Passion for Dance and Fitness ![Anushree Mandhana](https://twistnturns.in/images/Members/Zin_Anushree.jpeg) Anushree Mandhana's journey in dance and fitness has spanned over a decade, reflecting her deep-seated passion for both art forms. From a young age, she was actively involved in sports, which complemented her dedication to dance. This unique combination has become her happy place, where the joy of dance meets the rigor of fitness. ## Journey to Becoming an [Instructor](https://twistnturns.in/members/teachers.html) Becoming a dance instructor was not a part of Anushree Mandhana's initial plan. It was her spontaneity and love for dance that led her to this path. She obtained her first licence in Bombay Jam, a Bollywood dance fitness programme, in September 2022. Her dedication and talent quickly shone through, earning her the title of Bombay Jam Star Instructor by June 2023. Not stopping there, Anushree also acquired her Zumba licence in September 2023, further expanding her repertoire. ## Unique Approach to Dance Fitness What sets Anushree Mandhana's classes apart is her holistic approach to dance fitness. While cardio is a core component, she goes beyond it by incorporating strength training and mobility exercises. Her classes include cone drills, knee-strengthening exercises, and somatic stretches, ensuring a comprehensive workout. This blend of activities makes her classes not only fun but also highly effective in promoting overall wellness. ### Incorporating Cardio and Strength Training Anushree Mandhana's classes are a fusion of energetic dance routines and rigorous strength training. The cardio elements of Bollywood dance and [Zumba](https://www.zumba.com/en-US/) keep the heart rate up, ensuring an excellent aerobic workout. Alongside this, she integrates strength training exercises to build muscle and improve endurance. This combination ensures that participants get a balanced workout that targets different aspects of fitness. ### Mobility and Flexibility Focus In addition to cardio and strength, Anushree Mandhana places a significant emphasis on mobility and flexibility. She incorporates cone drills that improve agility and knee-strengthening exercises to enhance joint stability. Somatic stretches are also a key part of her sessions, helping participants increase their range of motion and reduce the risk of injuries. This comprehensive approach ensures that her students achieve holistic wellness. ## Personal Journey and Motivation Anushree Mandhana's motivation as a dance fitness instructor is deeply personal. Having faced body shaming as a chubby kid, she understands the challenges of dealing with negative body image. This experience led her to resort to unhealthy weight loss methods, a struggle she wishes no one else to endure. As an instructor, Anushree aims to be the supportive figure she needed during those times. Her goal is to help others build a kinder relationship with their body and food. ### Overcoming Body Shaming Anushree Mandhana's journey from a chubby kid facing body shaming to a confident dance fitness instructor is inspiring. She channels her experiences into her teaching, creating an environment of support and encouragement. By sharing her story, she hopes to empower her students to embrace their bodies and prioritise health over societal standards. ### Promoting Holistic Wellness Anushree Mandhana's classes are not just about physical fitness; they are about holistic wellness. She aims to create a space where participants can enjoy the benefits of dance and fitness while fostering a positive body image. Her focus on making classes fun ensures that students remain motivated and look forward to each session. ## Conclusion Anushree Mandhana is more than just a dance fitness instructor; she is a beacon of positivity and support. Her unique approach to incorporating cardio, strength training, and mobility exercises ensures a well-rounded fitness experience. Driven by her personal journey, Anushree is dedicated to helping others build a healthier, kinder relationship with their bodies. Through her classes, she aims to spread the joy of dance and the benefits of holistic wellness, making a positive impact on the lives of her students. --- ## Frequently Asked Questions ### Who is Anushree Mandhana? Anushree Mandhana is a dance fitness instructor at Twist N Turns, Kolkata, specialising in Zumba and Bombay Jam (Bollywood dance fitness). She holds a Zumba licence (September 2023) and a Bombay Jam licence (September 2022), and achieved Star Instructor status in Bombay Jam by June 2023. ### What classes does Anushree Mandhana teach at Twist N Turns? Anushree teaches Zumba and Bollywood dance fitness (Bombay Jam) classes. Her sessions go beyond cardio, incorporating strength training, mobility exercises, cone drills, and somatic stretches for a truly holistic workout experience. ### What makes Anushree Mandhana's classes different from standard Zumba? Anushree's classes blend cardio dance routines with strength and mobility training — including knee-strengthening exercises and somatic stretches. This comprehensive approach ensures students get a balanced, full-body workout while enjoying the fun of dance. ### What is Bombay Jam? Bombay Jam is a Bollywood-inspired dance fitness programme that combines high-energy choreography with workout intervals. Anushree holds a Bombay Jam licence and achieved the Star Instructor designation by June 2023, recognising her skill and student engagement. ### What motivates Anushree Mandhana as an instructor? Having faced body shaming as a child, Anushree is deeply motivated to create a body-positive, inclusive environment where students build a kinder relationship with their bodies. She aims to be the supportive presence she herself needed growing up. ### What is Anushree Mandhana's fitness background? Anushree has been involved in both dance and sports since a young age — a combination she describes as her happy place. She brings more than a decade of combined dance and fitness experience to every class she teaches. ### Are Anushree's classes suitable for beginners? Yes. Anushree's classes are designed for all fitness levels. The blend of cardio, strength, and mobility elements means beginners can build stamina progressively, while more experienced participants benefit from the structured challenge of each session. ### How can I join Anushree Mandhana's classes at Twist N Turns Kolkata? Call Twist N Turns at 98310 18015 to find out about Anushree's current class times and to book your free trial dance fitness session.