# Suman Adak — Yoga Instructor, Twist N Turns > Suman Adak (MSc Yoga, 15+ yrs) teaches Hatha, Ashtanga, Vinyasa & Iyengar yoga at Twist N Turns New Alipore — all ages. Book a free trial: 98310 18015. - Canonical: https://twistnturns.in/members/teachers/suman-adak.html - Published: 2026-09-13 - Last updated: 2026-09-13 - Category: Active - Instructors - Publisher: Twist N Turns Dance Studios, Kolkata — https://twistnturns.in --- **Instructor profile — Twist N Turns Dance Studio, Kolkata.** Suman Adak is a yoga instructor at the New Alipore studio, bringing an MSc in Yoga and 15+ years of teaching experience to disciplined, caring sessions for all ages. ## At a Glance | | | |---|---| | **Role** | Active Instructor, Twist N Turns Dance Studio | | **Primary styles** | Hatha · Ashtanga · Vinyasa · Iyengar-inspired | | **Qualification** | MSc in Yoga | | **Experience** | 15+ years teaching | | **Age groups** | Children · Adults · Senior citizens | | **Format** | Online & offline | | **Studio** | New Alipore | | **Live schedule** | [New Alipore timetable](https://twistnturns.in/locations/dance-and-zumba-classes-at-new-alipore.html) | ## Suman's Story Known to his students as **"Master Suman"**, Suman Adak has spent more than fifteen years teaching yoga — a career grounded in an MSc in Yoga and a teaching style he describes simply as disciplined and caring. Over that time he's built a practice that draws from four major traditions: **Hatha**, **Ashtanga**, **Vinyasa**, and **Iyengar-inspired** yoga, giving him the range to teach everyone from complete beginners to students looking for a more structured, alignment-focused practice. That range matters, because his classroom isn't limited to one kind of student. Suman teaches **children, adults, and senior citizens** alike, both **online and offline**, adjusting pace, cueing, and intensity so the practice genuinely fits the person in front of him rather than a one-size-fits-all routine. ## On the Floor — Teaching at Twist N Turns At the New Alipore studio, Suman's sessions blend Hatha and Vinyasa foundations into balanced practice aimed at overall wellbeing — a gentle, structured introduction to yoga that works for beginners and intermediates across all age groups who want better flexibility, strength, focus, and calm. Every class is thoughtfully planned and clearly instructed, delivered with the professionalism, patience, and problem-solving mindset that fifteen years of teaching builds. Suman describes his own approach as blending professionalism, energy, and discipline with a warm, respectful character — the goal is a room where students feel motivated to work hard, but never judged, with the focus always on steady evolution rather than quick fixes. ![Suman Adak practising yoga](https://twistnturns.in/images/Members/Suman_Adak_2.webp) ## What to Expect - **A gentle, structured introduction to yoga** — suitable for complete beginners - **Suitable for all ages and fitness levels** — children through senior citizens - **Improved flexibility, focus, and stamina** over a structured practice arc - **Personal attention in every class**, even within a group setting ## Specialisations - **Hatha Yoga** — foundational postures, breath, and alignment - **Ashtanga Yoga** — structured, sequence-based practice for building strength and discipline - **Vinyasa Yoga** — breath-linked flow for flexibility and stamina - **Iyengar-inspired Yoga** — precision and alignment-focused technique ## Join a Batch - **Book a free trial:** [Free trial booking](https://twistnturns.in/free-trial.html) — pick *Yoga* at New Alipore, mention *Suman* in the note. - **New Alipore studio:** [Dance & Zumba classes at New Alipore](https://twistnturns.in/locations/dance-and-zumba-classes-at-new-alipore.html) — Yoga batches through the week. - **Full timetable:** [All studios](https://twistnturns.in/locations.html) — always verify current days and times before your visit. ## Meet the Rest of the Team Suman is one of **100+ faculty** teaching across **8 Twist N Turns studios** in Kolkata. See the full instructor roster on the [Team page](https://twistnturns.in/team.html), or browse all locations on the [Studios page](https://twistnturns.in/studios.html). ## Get In Touch - **Call / WhatsApp:** [98310 18015](tel:+919831018015) - **Email:** [info@twistnturns.in](mailto:info@twistnturns.in) - **All studios:** [/studios.html](https://twistnturns.in/studios.html) --- ## Frequently Asked Questions ### Who is Suman Adak? Suman Adak is a yoga instructor at Twist N Turns Dance Studio's New Alipore centre, holding an MSc in Yoga with over 15 years of teaching experience. Students also know him as 'Master Suman' — a respect-title common among yoga teachers in Kolkata. ### What styles of yoga does Suman Adak teach? Suman teaches Hatha, Ashtanga, Vinyasa, and Iyengar-inspired yoga, blending classical grounding with structured, progressive practice suited to each student's level. ### Which age groups does Suman Adak teach? His classes are designed for children, adults, and senior citizens alike, both online and offline, with pacing and cueing adapted to each age group and fitness level. ### Where does Suman Adak teach at Twist N Turns? Suman teaches at the Twist N Turns New Alipore studio. Check the live timetable below for his current class days and times. ### Is Suman Adak's yoga class suitable for beginners? Yes. His sessions are described as a gentle, structured introduction to yoga suitable for all ages and fitness levels, with personal attention given in every class — ideal for beginners and intermediate practitioners alike. ### What is Suman Adak's teaching approach? Suman blends professionalism, energy, and discipline with a warm, respectful manner. Classes are clearly instructed and thoughtfully planned, with the focus kept on steady, judgement-free progress rather than pushing students past their comfort. ### What are the benefits of Suman Adak's yoga classes? Students can expect a gentle, structured introduction to yoga suitable for all ages and fitness levels, with improved flexibility, focus, and stamina, plus personal attention in every class. ### How do I join Suman Adak's yoga classes at Twist N Turns? Book a free trial on the Twist N Turns website, call or WhatsApp 98310 18015, or email info@twistnturns.in. Mention 'Suman' in your booking note and the team will place you in the right batch at New Alipore.