Instructor profile — Twist N Turns Dance Studio, Kolkata. Suman Adak is a yoga instructor at the New Alipore studio, bringing an MSc in Yoga and 15+ years of teaching experience to disciplined, caring sessions for all ages.
At a Glance
| Role | Active Instructor, Twist N Turns Dance Studio |
| Primary styles | Hatha · Ashtanga · Vinyasa · Iyengar-inspired |
| Qualification | MSc in Yoga |
| Experience | 15+ years teaching |
| Age groups | Children · Adults · Senior citizens |
| Format | Online & offline |
| Studio | New Alipore |
| Live schedule | New Alipore timetable |
Suman’s Story
Known to his students as “Master Suman”, Suman Adak has spent more than fifteen years teaching yoga — a career grounded in an MSc in Yoga and a teaching style he describes simply as disciplined and caring. Over that time he’s built a practice that draws from four major traditions: Hatha, Ashtanga, Vinyasa, and Iyengar-inspired yoga, giving him the range to teach everyone from complete beginners to students looking for a more structured, alignment-focused practice.
That range matters, because his classroom isn’t limited to one kind of student. Suman teaches children, adults, and senior citizens alike, both online and offline, adjusting pace, cueing, and intensity so the practice genuinely fits the person in front of him rather than a one-size-fits-all routine.
On the Floor — Teaching at Twist N Turns
At the New Alipore studio, Suman’s sessions blend Hatha and Vinyasa foundations into balanced practice aimed at overall wellbeing — a gentle, structured introduction to yoga that works for beginners and intermediates across all age groups who want better flexibility, strength, focus, and calm.
Every class is thoughtfully planned and clearly instructed, delivered with the professionalism, patience, and problem-solving mindset that fifteen years of teaching builds. Suman describes his own approach as blending professionalism, energy, and discipline with a warm, respectful character — the goal is a room where students feel motivated to work hard, but never judged, with the focus always on steady evolution rather than quick fixes.
What to Expect
- A gentle, structured introduction to yoga — suitable for complete beginners
- Suitable for all ages and fitness levels — children through senior citizens
- Improved flexibility, focus, and stamina over a structured practice arc
- Personal attention in every class, even within a group setting
Specialisations
- Hatha Yoga — foundational postures, breath, and alignment
- Ashtanga Yoga — structured, sequence-based practice for building strength and discipline
- Vinyasa Yoga — breath-linked flow for flexibility and stamina
- Iyengar-inspired Yoga — precision and alignment-focused technique
Join a Batch
- Book a free trial: Free trial booking — pick Yoga at New Alipore, mention Suman in the note.
- New Alipore studio: Dance & Zumba classes at New Alipore — Yoga batches through the week.
- Full timetable: All studios — always verify current days and times before your visit.
Meet the Rest of the Team
Suman is one of 100+ faculty teaching across 8 Twist N Turns studios in Kolkata. See the full instructor roster on the Team page, or browse all locations on the Studios page.
Get In Touch
- Call / WhatsApp: 98310 18015
- Email: info@twistnturns.in
- All studios: /studios.html
My Current Batches
| Studio | Dance Form | Batch | Timing | Age | Seats |
|---|---|---|---|---|---|
| New Alipore | Yoga | All Level | Mon to Fri (7am-8am) & (9am-10am) & Sat (8am-9am) | 17–60 yrs | — |