Anushree Mandhana, dance fitness instructor, merges cardio, strength, and mobility training to promote holistic wellness and positive body image.
Passion for Dance and Fitness
Anushree Mandhana's journey in dance and fitness has spanned over a decade, reflecting her deep-seated passion for both art forms. From a young age, she was actively involved in sports, which complemented her dedication to dance. This unique combination has become her happy place, where the joy of dance meets the rigor of fitness.
Journey to Becoming an Instructor
Becoming a dance instructor was not a part of Anushree Mandhana's initial plan. It was her spontaneity and love for dance that led her to this path. She obtained her first license in Bombay Jam, a Bollywood dance fitness program, in September 2022. Her dedication and talent quickly shone through, earning her the title of Bombay Jam star instructor by June 2023. Not stopping there, Anushree also acquired her Zumba license in September 2023, further expanding her repertoire.
Unique Approach to Dance Fitness
What sets Anushree Mandhana's classes apart is her holistic approach to dance fitness. While cardio is a core component, she goes beyond it by incorporating strength training and mobility exercises. Her classes include cone drills, knee-strengthening exercises, and somatic stretches, ensuring a comprehensive workout. This blend of activities makes her classes not only fun but also highly effective in promoting overall wellness.
Incorporating Cardio and Strength Training
Anushree Mandhana's classes are a fusion of energetic dance routines and rigorous strength training. The cardio elements of Bollywood dance and Zumba keep the heart rate up, ensuring an excellent aerobic workout. Alongside this, she integrates strength training exercises to build muscle and improve endurance. This combination ensures that participants get a balanced workout that targets different aspects of fitness.
Mobility and Flexibility Focus
In addition to cardio and strength, Anushree Mandhana places a significant emphasis on mobility and flexibility. She incorporates cone drills that improve agility and knee-strengthening exercises to enhance joint stability. Somatic stretches are also a key part of her sessions, helping participants increase their range of motion and reduce the risk of injuries. This comprehensive approach ensures that her students achieve holistic wellness.
Personal Journey and Motivation
Anushree Mandhana's motivation as a dance fitness instructor is deeply personal. Having faced body shaming as a chubby kid, she understands the challenges of dealing with negative body image. This experience led her to resort to unhealthy weight loss methods, a struggle she wishes no one else to endure. As an instructor, Anushree aims to be the supportive figure she needed during those times. Her goal is to help others build a kinder relationship with their body and food.
Overcoming Body Shaming
Anushree Mandhana's journey from a chubby kid facing body shaming to a confident dance fitness instructor is inspiring. She channels her experiences into her teaching, creating an environment of support and encouragement. By sharing her story, she hopes to empower her students to embrace their bodies and prioritize health over societal standards.
Promoting Holistic Wellness
Anushree Mandhana's classes are not just about physical fitness; they are about holistic wellness. She aims to create a space where participants can enjoy the benefits of dance and fitness while fostering a positive body image. Her focus on making classes fun ensures that students remain motivated and look forward to each session.
Conclusion
Anushree Mandhana is more than just a dance fitness instructor; she is a beacon of positivity and support. Her unique approach to incorporating cardio, strength training, and mobility exercises ensures a well-rounded fitness experience. Driven by her personal journey, Anushree is dedicated to helping others build a healthier, kinder relationship with their bodies. Through her classes, she aims to spread the joy of dance and the benefits of holistic wellness, making a positive impact on the lives of her students.
