Rocky Kaithwas

Rocky Kaithwas

They say, ‘Dance is a way to find yourself and lose yourself, all at the same time’.


One may define dance as the movement of a person’s feet and body, usually accompanied by music. To me, however, dance means more than that. Started dancing for fun when I was young and took it professionally along the way. Dance for me is my life. It is the biggest part that defines my personality. It has taught me discipline, emotions, strength, togetherness, vulnerability all at the same time. The one thing that can always cheer me up is dancing! It puts a smile on my face and fills my heart with joy!!

What I love about dancing is that it doesn’t matter who you are, technique or no technique, it doesn’t even care about size. ANYONE can do it, it’s all about the passion and heart for it, and if you are determined, you can get to the point where your body can achieve anything through movement.

Dance along with Fitness has broadened my views. As Beto Perez says “When I dance, it makes me happy”.Today being a licensed trainer for Zumba Fitness, I believe Zumba is a great way to start making some new changes in your life.  It is a good way to start reaching some of your fitness goals and have a healthier happier life.  You can party yourself into shape, Zumba style!

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