Children Loving Yoga and Zumba

Children loving Yoga and Zumba is covered in this guide, with practical tips and next steps.

Yoga and Zumba have emerged as popular and enjoyable activities for children, especially during the unique challenges of recent lockdowns. These dynamic forms of exercise not only keep kids active but also uplift their spirits. As parents, it can be challenging to ensure that children maintain their physical strength and fitness levels during these times.

Children loving Yoga and Zumba

What is Children loving Yoga and Zumba?

Children loving Yoga and Zumba is a practical way to build technique, timing, and confidence through structured practice. At Twist N Turns, the focus is on clear instruction, safe progressions, and fundamentals that translate into better performance and more enjoyable training across styles.

How does Children loving Yoga and Zumba work?

It works by breaking skills into repeatable drills, then combining them into short combinations and guided practice. Sessions typically move from warm-up to technique, then to application with feedback so dancers understand what to adjust and why.

Why is Children loving Yoga and Zumba important?

It’s important because consistent fundamentals reduce bad habits and speed up learning. When dancers know the “why” behind movements, they train more efficiently, stay safer, and develop a stronger base for creativity, choreography, and stage presence.

Quick Answer

• What it is: Children loving Yoga and Zumba at Twist N Turns focuses on clear goals, safe technique, and confident progress.
• Who it’s for: Beginners through advanced dancers, with adjustments based on level.
• How to start: Choose a class, confirm timing, and follow the studio guidelines for a smooth first session.

Tldr

Yoga and Zumba provide children with fun ways to stay active, enhancing their physical fitness and emotional well-being.

• Yoga and Zumba are fun ways for kids to stay active.
• These activities encourage flexibility, strength, and overall fitness.
• Engaging in these workouts can enhance children's mood and well-being.

In addition to crafts, arts, music, film, and various other activities, play remains one of the most enjoyable and beneficial options for children.

Twist N Turns in Kolkata, founded by Tapas Das, is launching online Zumba sessions for children aged 3.5 to 13 starting June 2. “Due to the lockdown and ongoing health concerns, parents are understandably hesitant to let their children go outside,” he explains.

“Many kids are cooped up indoors with a lot of pent-up energy that needs to be released. Engaging in some physical exercise is a great way to channel that energy positively. It benefits both children and parents. In 2020, when we organized Zumba classes, the response was phenomenal,” he continues.

“That’s why we’re excited to offer another round of Zumba classes starting June 2. Children absolutely love dancing to vibrant music with their peers. It's a fun activity that also has numerous advantages — Zumba helps develop hand-eye coordination, enhances flexibility, and boosts self-confidence,” says Tapas Das.

Renowned Zumba instructor Antara will be leading the upcoming classes at Twist N Turns. “Antara is a certified and dedicated Zumba instructor, and children adore her classes. Instead of keeping kids stationary, parents should realize how beneficial it is for them to move around actively. Our focus is not on weight loss but on making children active and happy. We encourage them to dance without imposing strict routines,” she adds.

Kolkata-based yoga instructor Subham Chail has started online yoga sessions for children aged 4 to 10. “We began the classes in May, and the response has been fantastic. We have two different batches on Wednesdays and Thursdays. Unlike traditional yoga classes, we’re now teaching yoga through storytelling. I conduct the online sessions together with my colleague Huma, who is a teacher at a metropolitan school. We create our own stories and adapt them into a yoga practice. Starting in June, we plan to explore popular children’s stories. For example, we’ll incorporate 'The Very Hungry Caterpillar' by Eric Carle into our yoga class,” says Tapas Das.

While Subham covers a variety of asanas, he avoids teaching advanced poses like headstands or handstands. “Since it’s an online class, we must ensure the safety of the children. We do pranayama, but the kids don’t even realize they are practicing those asanas. Yoga is beneficial for everyone, but in our kids' yoga classes, we aim to familiarize them with the concept of yoga and its many poses. There are many myths surrounding yoga that we aim to dispel. As these children grow, we want them to view yoga as a great form of fitness. That’s why we are teaching them yoga in a unique way,” he concludes.

Benefits of Yoga and Zumba for Children

Engaging in Yoga and Zumba offers a myriad of benefits for children, extending beyond mere physical fitness. These activities foster holistic development, contributing to emotional, social, and cognitive growth.

• Physical Fitness: Both Yoga and Zumba enhance cardiovascular health, improve strength, and promote flexibility. Regular participation can lead to healthier body composition and improved motor skills.
• Mental Well-being: The rhythmic movements and music in Zumba, combined with the mindfulness practices in Yoga, help reduce anxiety and stress. Children learn to express themselves through movement, which can be incredibly liberating.
• Social Skills: Participating in group classes fosters teamwork and communication. Children learn to work together, share space, and support one another, which are essential skills for their social development.
• Creativity: The incorporation of storytelling in Yoga classes encourages imaginative thinking. Children are not just following instructions; they are engaging their minds and bodies in creative ways.

These benefits highlight the importance of integrating physical activities like Yoga and Zumba into children's daily routines, especially in a world where screen time often dominates their leisure hours.

How to Encourage Your Child to Participate

As parents, encouraging your child to engage in Yoga and Zumba can be a rewarding experience. Here are some strategies to help foster their interest:

1. Lead by Example: Show enthusiasm for physical activity. When children see their parents enjoying exercise, they are more likely to want to join in.
2. Create a Fun Environment: Make the space inviting for practice. Use colorful mats, play upbeat music, and incorporate fun props to make the experience enjoyable.
3. Set Realistic Goals: Encourage your child to set achievable goals, whether it’s mastering a new dance move or completing a yoga pose. Celebrate their progress to boost their confidence.
4. Join Classes Together: Participate in classes alongside your child. This not only strengthens your bond but also shows them that you value physical fitness.
5. Be Patient: Understand that every child is different. Some may take longer to warm up to these activities. Encourage them gently and avoid pressure.

By implementing these strategies, you can help your child develop a love for movement that lasts a lifetime.

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Frequently Asked Questions

The Zumba classes at Twist N Turns are designed for children aged 3.5 to 13, while the yoga sessions cater to children aged 4 to 10.

The online classes are conducted via video conferencing platforms, allowing children to participate from the safety of their homes. Both Zumba and yoga sessions incorporate fun elements like storytelling and vibrant music to keep the children engaged.

Zumba helps improve hand-eye coordination, flexibility, and self-confidence, while yoga promotes physical fitness, mindfulness, and relaxation. Both activities are designed to channel children's energy positively and encourage them to stay active.